We get it.
We know that all you are longing for is to be pregnant and have a healthy baby.
You want to do everything you can to get pregnant quickly and learn all you can do to set yourself up for thriving health for you and your future baby.
Whether you are just starting to think about a family or have been trying for a while - we have put together everything we wish we were told while trying to conceive.
We are twin sisters, naturopathic doctors and are passionate about women's health.
We feel if women can gain control of their health, they are unstoppable!
Having both struggled with our own infertility, endometriosis and recurrent pregnancy loss, we are passionate about helping women make simple, tangible changes to their lifestyle to create the family they always dreamed of.
We have a clinical focus in women's health, fertility and all things hormones.
We are owners of Durham Natural Health Centre a wellness clinic in Ajax, Ontario which we have proudly owned for over 10 years. We see patients virtually all over the province and are passionate about helping women reclaim their health and support their fertility.
This course will help guide you through the fertility journey, whether you are just starting to try or have been on this road for a while we will discuss naturopathic tips to optimize your outcomes!
A step by step approach to learning about your fertility and what diet and lifestyle changes you can do to give yourself the best chances of a healthy pregnancy.
Fertility Formula is a 5 module program that you can watch week to week or binge watch all in one night. We will walk you through the best diet for trying to conceive, should you exercise - how much and when?
Can you have coffee, should you take any supplements and so much more!
You will learn about the diet that is the most researched when it comes to your fertility.
What you should eat, what you should avoid and we will even give you a meal plan to make this so easy to implement.
We will discuss the best exercise routine, can you have coffee, should you stop all alcohol. Have your questions
answered so you can feel empowered and support on your fertility journey.
Learn about all the environmental chemicals and how they affect your fertility. This modules a biggie but designed to
educate you so you can begin to make small changes towards living a more organic clean life. Don't worry we break it
down and promise not to overwhelm you :)
We know the fertility journey can be stressful and is a rollercoaster of emotions from the highs and hopes of a
potential pregnancy to feelings of loss and grieving that this month wasn't the month. Managing stress and your
mental health is crucial throughout this journey. We talk about many ways you can support yourself as you navigate
your way to a family
Learn about which lab tests we think are crucial to consider prior to trying for a family and how they might uncover
some factors that could be getting in the way of you getting pregnant. And learn about which supplements you need
to consider if you are trying.
We've taken the guess work out of it all and put together the fertility formula - a step by step guide to help you feel empowered and supported on your journey to parenthood.
The fertility formula is a 5 module course - designed to do at your own pace.
Our mission is to support you on your fertility journey so you can feel in control and empowered as you embark on your path to parenthood.
After treating hundreds of patients just like you and having both walked through our own fertility journey we recognized the gap in education when it came to your diet and lifestyle and all the pieces you can control on this wild journey.
Our fertility Formula method will teach you how to eat, what lab tests to advocate for, what supplements you should consider and so much more!
Week 1: How to eat while trying to conceive - including a
detailed meal plan - $300
Week 2: Understand the most important lifestyle changes you
can make to support your fertility - $150
Week 3: Understand how the chemicals in your environment
affect your fertility and how you can avoid them - $150
Week 4: The importance of self-care and tips and tools you
can use to keep you balanced throughout this
process - $150
Week 5: Learn what lab test you can advocate for and what
supplements to consider $300
Bonus #1 - Your Male Partner - Learn what your partner can do to support his fertility +
a 1 page guide on how to interpret a sperm analysis - $300
Bonus # 2 - How to manage common IVF symptoms - $150
Bonus #3 - How should you eat once you do get pregnant $150
We want nothing more than for you to feel
supported on your fertility journey. Take the
first step to learning and understanding all that
you can do to help you get pregnant!